Life Transitions
Counseling and Psychotherapy can be very helpful during times of change and transition. Significant life events—whether expected or unexpected—can be overwhelming and confusing. During challenging times of transition, you may experience a range of emotions such as: fear, self-doubt, guilt, and frustration.
Here are some examples of Life Transitions where therapy can be helpful:
- Divorce, death or illness of a loved one, caregiving for an aging parent, adjusting to a health diagnosis
- Career changes or retirement, starting a business, returning to employment after absence
- Becoming a parent, fertility issues, “empty-nest” syndrome, moving to a new home
Changes in life can stir up unexpected feelings and anxieties. Our work together can help you navigate through these complicated feelings and help you understand and adjust to the emotions that arise.